Yogo & MediationLet one of Nepals leading yoga teachers help you find your own Nirvana Around the world, increasing numbers are turning to yoga as a means of keeping fit and reducing stress. Unlike other forms of exercise which strain muscles and bones, yoga gently rejuvenates the body, and restores the mind to simplicity and peace. By restoring the body, yoga frees the mind from the negative feelings caused by the pace of modern life. 
When our physical state is not perfect, it causes an imbalance in our mental state - chittavritti. The practice of yoga helps to overcome that imbalance, cure physical ailments, and redress unsteadiness in the body. Yoga also strengthens bones and muscles, corrects posture, improves breathing and increases energy, all of which bring a physical well-being that has a strengthening and calming effect on the mind. 
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Please tell me more...Please complete the following form if you would like to know more. If you would like Nepal Dreams to personally contact you directly please leave your telephone number. (NB. Nepal Dreams are strongly against spam and guarantee your details will not be passed on to anyone else) Yoga also cleanses the body, increasing the circulation of fresh blood, purging toxins and diseases that are the consequence of an unhealthy lifestyle, unhealthy habits and poor posture. Classes are conducted by Mrs. Kamala Singh in her exemplary studio. Mrs Singh is a prominent and highly regarded instructor with over 20 years experience. Such are Mrs Singhs experience and credentials she has been sought after to write articles for various publication in Nepal and India about the philososophies and teachings of yoga. 
Classes are also conducted by Dr. Subodh Shukla, who works as a yoga instructor in the Indian Embassy and has over 15 years experience. “ Mrs Kamarla Singh is the most inspirational instrucor I’ve ever met. Her studio is beautiful and so relaxing. She’s thought of everything, and it’s also the best environment I’ve had yoga classes in without a doubt. The classes were suitable for people of all abilities, and Ms Singh was very attentive and gives fantastic advice” Rosalind Collins - Manchester |